Egypt
Emergency: 122
- Befrienders Cairo+20 2 762 1602
Someone to call, wherever you are
Haven isn't a crisis service. If you're in danger right now, use your local emergency number. Otherwise these lines are free or low cost, and many are staffed around the clock.
Africa
Ghana
Emergency: 112
- Mental Health Authority Helpline0800 678 678
Kenya
Emergency: 999 / 112
- Befrienders Kenya+254 722 178 177
- Kenya Red Cross Counselling1199Toll free
Nigeria
Emergency: 112
- Nigeria Suicide Prevention Initiative0806 210 6493
- Mentally Aware Nigeria (MANI)0809 111 6264
South Africa
Emergency: 112 (mobile) / 10111 (police)
- SADAG Suicide Crisis Line0800 567 56724 hours
- SADAG Mental Health Line011 234 4837
- Lifeline South Africa0861 322 322
- Childline South Africa116Free, for under 18s
Americas
Argentina
Emergency: 911
- Centro de Asistencia al Suicida135 / (011) 5275-1135
Brazil
Emergency: 192 (SAMU)
- Centro de Valorização da Vida (CVV)18824 hours
Canada
Emergency: 911
- 9-8-8 Suicide Crisis HelplineCall or text 98824/7
- Kids Help Phone1-800-668-6868 / text CONNECT to 686868
Mexico
Emergency: 911
- Línea de la Vida800 911 2000
- SAPTEL800 472 7835
United States
Emergency: 911
- 988 Suicide & Crisis LifelineCall or text 98824/7
- Crisis Text LineText HOME to 741741
- Trevor Project (LGBTQ+ youth)1-866-488-7386
- SAMHSA National Helpline1-800-662-4357Substance use
Asia
China
Emergency: 120
- Beijing Suicide Research & Prevention Center800-810-1117
India
Emergency: 112
- Tele-MANAS (Govt. of India)14416 / 1-800-891-4416
- AASRA+91 98204 6672624 hours
- Vandrevala Foundation+91 99996 66555
Indonesia
Emergency: 112
- Kemenkes SEJIWA119 ext. 8
Japan
Emergency: 110 / 119
- TELL Lifeline (English)03-5774-0992
- Inochi no Denwa0570-783-556
Malaysia
Emergency: 999
- Befrienders KL03-7627 292924 hours
Pakistan
Emergency: 1122
- Umang Helpline0311 7786264
Philippines
Emergency: 911
- NCMH Crisis Hotline1553 / 0917 899 8727
Singapore
Emergency: 995
- Samaritans of Singapore (SOS)1767 / text 9151 1767
Europe
France
Emergency: 112 / 15 (SAMU)
- Numéro national de prévention du suicide311424/7
Germany
Emergency: 112
- Telefonseelsorge0800 111 0 111 / 0800 111 0 222
Ireland
Emergency: 112 / 999
- Samaritans Ireland116 123
- Pieta House1800 247 247
Italy
Emergency: 112
- Telefono Amico Italia02 2327 2327
Netherlands
Emergency: 112
- 113 Zelfmoordpreventie113 or 0800 0113
Poland
Emergency: 112
- Centrum Wsparcia800 70 2222
Spain
Emergency: 112
- Línea de atención a la conducta suicida024
Sweden
Emergency: 112
- Mind Självmordslinjen90101
United Kingdom
Emergency: 999
- Samaritans116 123Free, 24/7
- ShoutText SHOUT to 85258
- NHS mental health line111, option 2
Middle East
Israel
Emergency: 101 / 100
- ERAN Emotional First Aid1201
Saudi Arabia
Emergency: 997
- National Center for Mental Health920033360
United Arab Emirates
Emergency: 999
- Estijaba mental support line800 1717
Oceania
Australia
Emergency: 000
- Lifeline Australia13 11 1424/7
- Beyond Blue1300 22 4636
- Kids Helpline1800 55 1800
New Zealand
Emergency: 111
- 1737 Need to Talk?Call or text 1737
- Lifeline Aotearoa0800 543 354